If our blood is an ocean, the lymphatic system is our network of rivers — quietly cleansing, nourishing, and protecting us. This system plays a vital role in both immunity and digestion, carrying away waste, absorbing fats and nutrients, and keeping fluids moving smoothly through the body.
When the lymph becomes stagnant, we may feel puffy, sluggish, congested, or heavy after meals. Movement, breath, hydration, and gentle daily care are essential to keep these rivers flowing.
In this protocol, DeAnna shares her top practices to support the lymphatic system — from simple breathwork and hydration habits to daily movement, self-massage, and digestion-supporting rituals.
Download this free guide and learn how to keep your inner rivers clear, vibrant, and flowing with ease.