Making Dreams into Reality
By taking positive actions and being dutiful in our daily lives we can manifest anything we want. It’s about putting in the time it takes and working towards the goals we have.
This Will Get Your Kids Eating Healthy
Kids are notoriously picky eaters. But I have an “auntie” strategy that really will get your kids interested in working in the kitchen while empow...
Kidney Health is Heart Health
The Oceans of the Body Bring Healthy Blood Pressure
As mentioned in the last article (you can catch up here), electrolyte balance is so essential ...
No Pressure on Blood Pressure
Like all things edible, unprocessed serves us & processed does not.
Nearly half of all adults in the United States have high blood pressure....
The Self-Care Tools You Don't Have Yet
When I care for my own eyes, sinuses, and mouth, it balances my brain, allows me to think more clearly, and provides rest when it is time to do so. My main tools?
Build Your Immunity One Step At A Time
Do you know the ways you can personally make a change in your immune system and overall health? Or do you try a lot of different tips you read ab...
Top 5 Tips for Loving Your Lymph Nodes
One of the things that is the focus of dhyana Essentials is the lymphatic system. And current Covid concerns can put a focus on your immune system...
It’s Never Too Late: Reduce Inflammation and Create Balance for Prostate Health
What can you do to cool down an inflamed or enlarged prostate? I have remedies for you!
I’ll get the first one out of the way because it’s a bit s...
Tips on Prostate Cancer Prevention: Tracking Symptoms
Prostate cancer is the second most common cancer diagnosed, but it isn’t a death sentence. Like many types of cancer, early detection is key to s...
Calling All Bodies
Boost Chest Tissue Health With These Ayurvedic Techniques
In my last article, I introduced the concept of getting comfortable with your chest ti...
Get To Know Good Breast Health
I’ve had 8000 private sessions and well over 12,000 breast and chest checks for cancer and lymphatic immune care and all my clients ask the same...
A Spoon, A Coin, An Ancient Remedy: A History of the Gua Sha
Its shape can be reminiscent of other things--a soft flat stone, a shell, a horn scraper, a coin. In fact, one of the names for a gua sha massage ...
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