No Need to Be Embarrassed! All Your Enema Questions Answered

Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of maintaining digestive health and overall wellness. As the saying goes, “An enema a week keeps the doctor away!”

Even doing an enema once a month can deliver incredible benefits. DeAnna has found that incorporating Ayurvedic enemas into her routine keeps her skin glowing and helps alleviate discomfort. Enemas are simpler than they sound and bring relief from symptoms associated with plaque buildup, such as:

Headaches
Weight gain
Undesirable skin conditions
Negative food cravings
Bloating

Ready to Get Started? Try DeAnna’s Favorite Mineralizing Enema Recipe

This Ayurvedic mineralizing enema recipe is a gentle yet effective way to support your digestive system. It’s designed to re-mineralize, nourish, and strengthen your gut health. Plus, it’s suitable for all doshas.

Ingredients:

4 cups of water
2 tablespoons of coriander seeds and/or a 6-8” strip of kombu seaweed

Instructions:

Boil the water.
Add coriander seeds and/or kombu seaweed to the boiling water.
Cover and let steep for 15-20 minutes.
Strain out the seeds and seaweed.
Add cold water to achieve a warm—not hot—temperature.

This coriander and kombu tea offers re-mineralizing properties, making it a fantastic option for anyone looking to enhance digestive health and promote Ayurvedic balance.

What Tools Do You Need?

Getting started with Ayurvedic enemas is easier with the right tools. Here are DeAnna’s top recommendations:

Premium Enema Kit
Basti Bucket
Coriander Seeds

The Ayurvedic Approach to Wellness

Enemas have been used in Ayurvedic practices for centuries as a way to detoxify the body, improve digestion, and restore balance to the doshas. Whether you’re dealing with skin conditions, bloating, or other digestive issues, incorporating a gentle enema into your routine can make a significant difference.

Why Try an Ayurvedic Enema?

Incorporating an Ayurvedic enema into your wellness routine is a powerful act of self-care. Not only does it support digestive health, but it also helps alleviate common discomforts like headaches and bloating. Ready to give it a try? Follow DeAnna’s simple recipe and enjoy the benefits of re-mineralizing and nourishing your body.

The treatments and products mentioned here have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. The thoughts and suggestions shared on this website reflect the philosophy of the dhyana Center and are not meant to replace medical advice. Always consult a qualified healthcare provider before making changes to your health regimen.