![E Book - KEEP IT COOL FOR SUMMER](http://dhyanaessentials.com/cdn/shop/products/coolingebookcover_{width}x.jpg?v=1624114849)
Excess pitta fire needs cooling. Whether you need a quick remedy on a hot afternoon or a new rhythm of cooling tools to tame chronic systemic heat, there are a variety of Ayurvedic self-care techniques to choose from. Use this handy guide to beat the heat!