MyBody Mapping
YOUR HEALTH IS IN YOUR HANDS.
$599
7 Live Online Classes Beginning in March 2025
Are you ready to become your own health detective and uncover the keys to your well-being? In just 7 weeks, you’ll gain the skills to listen to your body, understand its unique signals, and apply practical tools to support your health journey.
In This class you will
Learn Real Self Care Techniques
With over 30 years of experience, DeAnna Batdorff teaches you how to truly understand and care for your body—on your terms. This class is designed to help you discover what works best for you because wellness isn’t one-size-fits-all; it’s deeply personal. Join us to learn individualized practices that honor your unique health journey!
Find Solutions that Are Right For You
Drawing on decades of Ayurvedic wisdom and elemental knowledge, this class empowers you to explore diagnostic techniques and discover the essential oils, herbs, and spices that support your personal wellness journey.
Join A Welcoming Wellness Community Led by DeAnna Batdorff
In this space, people from all backgrounds come together to reclaim their natural balance. With DeAnna’s guidance and the support of others, you’ll find the inspiration to make meaningful strides on your wellness journey.
Taught By DeAnna Bartdorff
Guided by the expertise of DeAnna Batdorff, this course draws on over 30 years of her experience in holistic health and Ayurvedic practices. DeAnna’s approach combines deep-rooted knowledge with a practical, personalized touch, empowering you to take charge of your wellness journey with confidence and clarity. This year DeAnna will be teaching live from India! Each class will be infused with lessons from her travels to the Motherland of Ayurveda.
What past students say
Unlocking the Path to True Self-Care
Discover the tools and insights you need to truly understand and care for yourself. This journey goes beyond surface routines—it’s about learning to listen to your body’s unique needs and responding with compassion and wisdom. Embrace a deeper level of self-care that nourishes, balances, and empowers you on every level.
Common Questions & Answers
Will I Need to Purchase Any Materials?
No, there’s nothing you need to purchase for this course! You may find it helpful to have a notebook for jotting down notes. We also encourage printing the handouts, organizing them in a binder, and using tabs for easy reference. While you might decide to add self-care tools to your collection along the way, they are completely optional.
What if I Miss a Live Session?
No worries! Each live class will be recorded and uploaded to the module, so you can watch at your convenience anytime.
What We Will Cover
In this transformative course, each module focuses on a different aspect of self-care and holistic wellness. Below is a breakdown of what you can expect from each module, along with the corresponding live session dates:
Module 1: The 5 Elements – Respect Our Differences
Explore how Ether, Air, Fire, Water, and Earth shape us and our environments. Understand seasonal health and learn to interpret symptoms as the body’s way of communicating.
Live Session:
- Date: March 26, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 2: A Lifetime of Emotions – Breath
Dive into the impact of trauma, patterns, and experiences on emotional well-being. Learn how breathing imbalances reveal emotional states and how posture reflects our life story.
Live Session:
- Date: April 2, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 3: Chakra Centers and Endocrine Glands – Balance & Rest
Connect emotional patterns with physical terrain by exploring the Chakras and the endocrine system, understanding how blocked or vulnerable areas affect well-being.
Live Session:
- Date: April 9, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 4: Self-Care Essentials – At-Home Health
Discover accessible self-care tools and remedies for home use. Learn about the 4 Pillars of Health, with tips on affordable, easy ways to integrate these into your routine.
Live Session:
- Date: April 16, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 5: Digestion is the Seat of Health – Eat
Examine the gut-brain connection and how food choices impact physical and emotional health. Gain foundational knowledge on the digestive tract and nutrition for a busy lifestyle.
Live Session:
- Date: April 23, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 6: The Body Tissues Release Our Issues – Drink Healthy Liquids
Understand how hydration impacts beauty and longevity. Learn about the 7 tissues that protect us and tips for maintaining a vibrant, hydrated complexion and healthy lymphatic flow.
Live Session:
- Date: April 30, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Module 7: The Elemental Self – Individualism
Embrace your unique qualities and practice balance by recognizing and adapting to personal strengths and weaknesses. Discover how to take actionable steps toward a more balanced life.
Live Session:
- Date: May 7, 2025
- Time: 6:00 PM - 8:00 PM (PST)
Can't Wait For Class?
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