Excess pitta fire calls for steady cooling — not just temporary relief, but practices that soothe the system at its core. Whether you need a quick remedy on a hot afternoon or you're seeking a long-term rhythm to balance chronic internal heat, this guide offers grounded Ayurvedic tools for calming and restoring your natural equilibrium.
In this Cooling Protocol, DeAnna shares her essential techniques to ease inflammation, soften intensity, and support the body’s cooling pathways. From simple daily habits to seasonal self-care rituals, these practices help settle the mind, cool the tissues, and bring the whole system back into balance.
Download this free guide and discover how to move through the heat — both inner and outer — with clarity, calm, and ease.