We are our environment
Elemental Health Quiz
Learn your personal weather report
Take the quiz — listen to your symptoms, track your inner terrain, remedy through opposites for balance.
Skip to the quiz →Be your own health detective
Listen to your symptoms
Track your inner terrain
Remedy through opposites for balance
We practice Ayurveda and elemental traditions from around the world every single day of our lives.
It's easy!
Hot needs cold, cold needs hot,
wet needs cleansing & dry needs nourishing.
In nature
Hot & Dry
A fire burning with too little water to cool it.
A bucket of water puts out the fire.
Hot & Wet
Dams in the body's river pressurize the fire upward.
Break down the dams to relieve the rising fire.
Cold & Dry
Frozen waters make for brittle earth.
Defrost the tissue with warm waters.
Cold & Wet
Waterlogged channels from flooding.
Drain excess fluids so heat can reach deeper places.
Ready to read your weather?