METHI (Trigonella foenum-graecum) — 0.5 oz
Origin: India
Cooling • Cleansing • V+ PK-
Rasa: Bitter, Sweet
Benefits: Supports digestion, immunity, and overall cleansing. Traditionally used in Ayurveda for balancing blood sugar, enhancing lactation, and supporting liver and gut health.
Best Uses: Soak and add to soups, stews, dals, or grain dishes. Can also be lightly toasted and sprinkled over roasted vegetables or incorporated into spice blends for a subtle, nutty flavor.
About Methi:
Methi, or fenugreek, is a versatile seed prized in Indian and Ayurvedic cooking. Its slightly bitter, nutty flavor adds depth to savory dishes while supporting digestive and immune health.