Blog

Our chakras, the energetic self, meet our glandular health through each inhale & exhale. Every time we breath, we have choice. 

Kids are notoriously picky eaters. But I have an “auntie” strategy that really will get your kids interested in working in the kitchen while empow...

The Oceans of the Body Bring Healthy Blood Pressure As mentioned in the last article (you can catch up here), electrolyte balance is so essential ...

  Like all things edible, unprocessed serves us & processed does not. Nearly half of all adults in the United States have high blood pressure....

When I care for my own eyes, sinuses, and mouth, it balances my brain, allows me to think more clearly, and provides rest when it is time to do so. My main tools?

One of the things that is the focus of dhyana Essentials is the lymphatic system. And current Covid concerns can put a focus on your immune system...

What can you do to cool down an inflamed or enlarged prostate? I have remedies for you! I’ll get the first one out of the way because it’s a bit s...

  Prostate cancer is the second most common cancer diagnosed, but it isn’t a death sentence. Like many types of cancer, early detection is key to s...

Boost Chest Tissue Health With These Ayurvedic Techniques  In my last article, I introduced the concept of getting comfortable with your chest ti...

  I’ve had 8000 private sessions and well over 12,000 breast and chest checks for cancer and lymphatic immune care and all my clients ask the same...

Its shape can be reminiscent of other things--a soft flat stone, a shell, a horn scraper, a coin. In fact, one of the names for a gua sha massage ...

“I only lead when I need to; my point has been to share it, to share the wealth.” —DeAnna Batdorff Kyra Auerbach is a longtime Sebastopol and dhyan...