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How Chakras, Breath, and Emotions Connect to Physical Health
Explore the connection between chakras, breath, emotions, and physical health. Learn how aligning these elements can promote holistic wellness and prevent imbalance.
- ayurveda
- ayurvedic teacher
- dhyana
- elements
- empowerment
- health
- self-care
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Healthy and Ayurvedic-Inspired Recipes and Tip for Kids
Kids are notoriously picky eaters. But I have an “auntie” strategy that will get your kids interested in working in the kitchen while empowering ...
- empowerment
- family
- health
- kids
- spices
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Kidney Health is Heart Health: How To Support Healthy Blood Pressure
As mentioned in the last article about using unprocessed salt to support healthy blood pressure, maintaining electrolyte balance is essential for ...
- ayurvedic teacher
- health
- heart
- salt
- self-care
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No Pressure on Blood Pressure: The Secret of Unprocessed Salt
Like all things edible, unprocessed serves us & processed does not. Nearly half of all adults in the United States face high blood pressure, ...
- health
- heart
- salt
- self-care
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The Essential Self-Care Tools
When I care for my own eyes, sinuses, and mouth, it balances my brain, allows me to think more clearly, and provides rest when it is time to do so. My main tools?
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- salt
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How to Take Care of Your Lymphatic System: Boost Immunity, Detoxify, and Revitalize Your Health
The lymphatic system, often overlooked yet essential, acts as the body’s internal river—clearing toxins, transporting nutrients, and supporting immunity. In this guide, dhyana Essentials founder DeAnna Batdorff shares her top insights on promoting lymph health.
- ayurveda
- elements
- health
- lymph
- self-care
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It’s Never Too Late: Reduce Inflammation and Create Balance for Prostate Health
What can you do to cool down an inflamed or enlarged prostate? I have remedies for you! I’ll get the first one out of the way because it’s a bit s...
- ayurveda
- empowerment
- health
- self-care
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Tips on Prostate Cancer Prevention: Tracking Symptoms
Prostate cancer is the second most common cancer diagnosed, but it isn’t a death sentence. Like many types of cancer, early detection is key to s...
- ayurveda
- empowerment
- health
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Calling All Bodies
Boost Chest Tissue Health With These Ayurvedic Techniques In my last article, I introduced the concept of getting comfortable with your chest ti...
- ayurveda
- empowerment
- health
- lymph
- self-care
- tools
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Get To Know Good Breast Health
I’ve had 8000 private sessions and well over 12,000 breast and chest checks for cancer and lymphatic immune care and all my clients ask the same...
- ayurveda
- empowerment
- health
- lymph
- self-care
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A Spoon, A Coin, An Ancient Remedy: The History of the Gua Sha
Its shape can remind you of so many things—a smooth flat stone, a shell, a horn scraper, or even a coin. In fact, one of the names for a gua sha m...
- ayurveda
- health
- lymph
- self-care
- tools
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What Does A Kitchen Table Leader Look Like?
“I only lead when I need to; my point has been to share it, to share the wealth.” —DeAnna Batdorff Kyra Auerbach is a longtime Sebastopol and dhyan...
- ayurveda
- ayurvedic teacher
- business
- dhyana
- empowerment
- health
- heart
- leadership
- teacher
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