Blog

Our chakras, the energetic self, meet our glandular health through each inhale & exhale. Every time we breath, we have choice. 

One of the things that is the focus of dhyana Essentials is the lymphatic system. And current Covid concerns can put a focus on your immune system...

  "If elemental theory says I should do the opposite for balance, does that mean I need to find a partner who is the opposite of me?" — Sharon T...

Psoas? So what? Psoas is so vital, so under-appreciated, and so the source of so much potential healing and emotional release. Psoas (pronounced...

  Salt is a staple of civilization and really nice on your popcorn. But it’s a pretty humble mineral otherwise, right? Wait until you find out wha...

Photo by Karolina Grabowska from “It’s been such a hard winter and I really want to break out of my feelings of confinement in SO many ways. I...

No need to be embarrassed! An enema is not as scary or icky as you may think! In Ayurveda, an enema a week keeps the doctor away! DeAnna finds that...

The world is constantly full of new things, a tumult of creation and dissolution. Ideas arise as small as which socks to wear to as monumental as w...