How Chakras, Breath, and Emotions Connect to Physical Health
Explore the connection between chakras, breath, emotions, and physical health. Learn how aligning these elements can promote holistic wellness and prevent imbalance.
How to Take Care of Your Lymphatic System: Boost Immunity, Detoxify, and Revitalize Your Health
The lymphatic system, often overlooked yet essential, acts as the body’s internal river—clearing toxins, transporting nutrients, and supporting immunity. In this guide, dhyana Essentials founder DeAnna Batdorff shares her top insights on promoting lymph health.
DEAR DEANNA: DO OPPOSITES ATTRACT?
"If elemental theory says I should do the opposite for balance, does that mean I need to find a partner who is the opposite of me?" — Sharon
T...
SO... WHAT ABOUT THE PSOAS?
Psoas? So what?
Psoas is so vital, so under-appreciated, and so the source of so much potential healing and emotional release.
Psoas (pronounced...
ALL HAIL KALA NAMAK
Salt is a staple of civilization and really nice on your popcorn. But it’s a pretty humble mineral otherwise, right?
Wait until you find out wha...
DEAR DEANNA: HOW DOES YOUR GARDEN GROW?
Photo by Karolina Grabowska from
“It’s been such a hard winter and I really want to break out of my feelings of confinement in SO many ways. I...
No Need to Be Embarrassed! All Your Enema Questions Answered
Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...
THE ELEMENTS OF GROWING SOMETHING NEW
The world is constantly full of new things, a tumult of creation and dissolution. Ideas arise as small as which socks to wear to as monumental as w...
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