How Chakras, Breath, and Emotions Connect to Physical Health
Explore the connection between chakras, breath, emotions, and physical health. Learn how aligning these elements can promote holistic wellness and prevent imbalance.
The Essential Self-Care Tools
When I care for my own eyes, sinuses, and mouth, it balances my brain, allows me to think more clearly, and provides rest when it is time to do so. My main tools?
Calling All Bodies
Boost Chest Tissue Health With These Ayurvedic Techniques
In my last article, I introduced the concept of getting comfortable with your chest ti...
A Spoon, A Coin, An Ancient Remedy: The History of the Gua Sha
Its shape can remind you of so many things—a smooth flat stone, a shell, a horn scraper, or even a coin. In fact, one of the names for a gua sha m...
GUA SHA - RESPECT OTHER'S TRADITIONS IN THE FACE OF MISUSE AND COLONIZING INDIGENOUS INFORMATION
Woman using a Jade gua sha
"I am fascinated by global healing techniques and information, but I'm nervous that I'm helping to misuse and colonize...
ROCK YOUR SELF CARE
Cool , Warm, Light or Dark Basalt Rocks
It’s hard not to pick up a stone. They’re intriguing, easy to hold, and exude an ephemeral value that reac...
No Need to Be Embarrassed! All Your Enema Questions Answered
Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...
READY FOR A CLEAN START?
“Spring” and “Cleanse” go together like Sunday and brunch. When you see sweet, perfect green buds and blossoms sliding out of rough branches and th...
THE ELEMENTS OF GROWING SOMETHING NEW
The world is constantly full of new things, a tumult of creation and dissolution. Ideas arise as small as which socks to wear to as monumental as w...
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