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Calling All Bodies
Boost Chest Tissue Health With These Ayurvedic Techniques
In my last article, I introduced the concept of getting comfortable with your chest ti...
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A Spoon, A Coin, An Ancient Remedy: The History of the Gua Sha
Its shape can remind you of so many things—a smooth flat stone, a shell, a horn scraper, or even a coin. In fact, one of the names for a gua sha m...
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GUA SHA - RESPECT OTHER'S TRADITIONS IN THE FACE OF MISUSE AND COLONIZING INDIGENOUS INFORMATION
Woman using a Jade gua sha
"I am fascinated by global healing techniques and information, but I'm nervous that I'm helping to misuse and colonize...
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ROCK YOUR SELF CARE
Cool , Warm, Light or Dark Basalt Rocks
It’s hard not to pick up a stone. They’re intriguing, easy to hold, and exude an ephemeral value that reac...
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No Need to Be Embarrassed! All Your Enema Questions Answered
Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...
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READY FOR A CLEAN START?
“Spring” and “Cleanse” go together like Sunday and brunch. When you see sweet, perfect green buds and blossoms sliding out of rough branches and th...
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THE ELEMENTS OF GROWING SOMETHING NEW
The world is constantly full of new things, a tumult of creation and dissolution. Ideas arise as small as which socks to wear to as monumental as w...
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