How to Take Care of Your Lymphatic System: Boost Immunity, Detoxify, and Revitalize Your Health
The lymphatic system, often overlooked yet essential, acts as the body’s internal river—clearing toxins, transporting nutrients, and supporting immunity. In this guide, dhyana Essentials founder DeAnna Batdorff shares her top insights on promoting lymph health.
Calling All Bodies
Boost Chest Tissue Health With These Ayurvedic Techniques
In my last article, I introduced the concept of getting comfortable with your chest ti...
Get To Know Good Breast Health
I’ve had 8000 private sessions and well over 12,000 breast and chest checks for cancer and lymphatic immune care and all my clients ask the same...
A Spoon, A Coin, An Ancient Remedy: The History of the Gua Sha
Its shape can remind you of so many things—a smooth flat stone, a shell, a horn scraper, or even a coin. In fact, one of the names for a gua sha m...
GUA SHA - RESPECT OTHER'S TRADITIONS IN THE FACE OF MISUSE AND COLONIZING INDIGENOUS INFORMATION
Woman using a Jade gua sha
"I am fascinated by global healing techniques and information, but I'm nervous that I'm helping to misuse and colonize...
SO... WHAT ABOUT THE PSOAS?
Psoas? So what?
Psoas is so vital, so under-appreciated, and so the source of so much potential healing and emotional release.
Psoas (pronounced...
ROCK YOUR SELF CARE
Cool , Warm, Light or Dark Basalt Rocks
It’s hard not to pick up a stone. They’re intriguing, easy to hold, and exude an ephemeral value that reac...
No Need to Be Embarrassed! All Your Enema Questions Answered
Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...
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