Blog

Didn’t get a chance to attend our Edible Ayurveda cooking class this year? Isn’t it funny how we’re in lockdown, but there’s still so...

Psoas? So what? Psoas is so vital, so under-appreciated, and so the source of so much potential healing and emotional release. Psoas (pronounced...

  Salt is a staple of civilization and really nice on your popcorn. But it’s a pretty humble mineral otherwise, right? Wait until you find out wha...

Cool , Warm, Light or Dark Basalt Rocks It’s hard not to pick up a stone. They’re intriguing, easy to hold, and exude an ephemeral value that reac...

Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...

Let us honor the Queen of Spices! Cardamom, or Elettaria cardamomum, has a long and illustrious history, treasured for its unique flavor, aromatic...

“Spring” and “Cleanse” go together like Sunday and brunch. When you see sweet, perfect green buds and blossoms sliding out of rough branches and th...

“SOMETIMES I FEEL LIKE I SEE PEOPLE MAKING EXCUSES FOR FOOD OR TV BINGES BY CALLING IT ‘SELF-CARE’. IS THIS WHAT SELF-CARE IS ABOUT?” -- JAKE I...