Blog

  "If elemental theory says I should do the opposite for balance, does that mean I need to find a partner who is the opposite of me?" — Sharon T...

Psoas? So what? Psoas is so vital, so under-appreciated, and so the source of so much potential healing and emotional release. Psoas (pronounced...

  Salt is a staple of civilization and really nice on your popcorn. But it’s a pretty humble mineral otherwise, right? Wait until you find out wha...

  "I see so many people talk about freedom in ways that are a bit scary. How do I find a way to be okay with these opinions?" — Aaron A writer nam...

Cool , Warm, Light or Dark Basalt Rocks It’s hard not to pick up a stone. They’re intriguing, easy to hold, and exude an ephemeral value that reac...

Photo by Karolina Grabowska from “It’s been such a hard winter and I really want to break out of my feelings of confinement in SO many ways. I...

Let’s clear the air—an enema is not as scary or icky as you may think! In fact, in Ayurveda, a regular enema is considered a cornerstone of mainta...

Let us honor the Queen of Spices! Cardamom, or Elettaria cardamomum, has a long and illustrious history, treasured for its unique flavor, aromatic...

“It seems like in the blink of an eye, a year has passed in quarantine. What can help me feel like this wasn’t a lost year?” — Alan When Shel...

“Spring” and “Cleanse” go together like Sunday and brunch. When you see sweet, perfect green buds and blossoms sliding out of rough branches and th...

“SOMETIMES I FEEL LIKE I SEE PEOPLE MAKING EXCUSES FOR FOOD OR TV BINGES BY CALLING IT ‘SELF-CARE’. IS THIS WHAT SELF-CARE IS ABOUT?” -- JAKE I...

The world is constantly full of new things, a tumult of creation and dissolution. Ideas arise as small as which socks to wear to as monumental as w...